Stage 1 |
- Agility+ 2-ft turn ❒CW ❒CCW
+ 2-ft jump + Fwd skating perimeter of ice Balance+ Fall down & get up + Fwd push/glide sequence + Fwd 2-ft glide + Fwd 2-ft sit glide Control+ Snow slides steps ❒R ❒L + Bwd 2-ft skating/walking + Bwd 2-ft glide
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Stage 2 |
- Agility+ Fwd 2-ft turn
+ Bwd 2-ft turn + Fwd 180° glide turn ❒CW ❒CCW + Fwd 2-ft jump Balance+ Fwd 2-ft sculling + Fwd 2-ft to 1-ft glide ❒R ❒L + Fwd push/glide sequence + Fwd 1-ft glide with speed ❒R ❒L Control+ Fwd stop + Bwd 2-ft sit glide + Bwd 2-ft to 1-ft glide ❒R ❒L + Bwd push/glide sequence
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Stage 3 |
- Agility+ Fwd 2-ft quick turn
+ Bwd 2-ft quick turn + Fwd 360° step turn + Bwd 2-ft jump + Fast fwd perimeter skating ❒CW ❒CCW Balance+ Fwd stationary blade push (T, V or L) ❒R ❒L + Fwd 2-ft slalom + Fwd circle thrusts ❒CW ❒CCW + Walking crosscuts ❒R ❒L + Fwd 2-ft to 1-ft curve glide ❒R ❒L Control+ Fwd stop with speed (2/3) ❒R ❒L ❒2-ft + Bwd 2-ft sculling + Bwd 2-ft to 1-ft glide ❒R ❒L + Bwd push/glide sequence + Bwd 1-ft glide ❒R ❒L
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Stage 4 |
- Agility+ Fwd 1-ft turn (small curve) ❒FI ❒FO
+ Bwd 360° step turn + Fwd to bwd 2-ft jump + Bwd to fwd 2-ft jump + 2-ft spin + 2-ft sit spin Balance+ Fwd crosscuts ❒CW ❒CCW + FI slalom + FO slalom + Fwd drag + Fwd spiral + Drop-down drill + Fwd “V” start Control+ Bwd stop + Bwd circle thrusts ❒CW ❒CCW + Bwd 2-ft slalom + Bwd 1-ft glide with speed ❒R ❒L + Fwd 1-ft glide blue line-blue line ❒R ❒L + Speed drill #1: skate goal line to 1st blue line in 9 seconds or less
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Stage 5 |
- Agility+ Fwd 1-ft turn (lg curve) ❒RO ❒RI ❒LO ❒LI
+ Fwd 360° glide turn ❒CW ❒CCW + Fwd to bwd 1-ft jump ❒FO ❒FI + Fwd power jump + 1- ft spin + Alternating foot spin + Fwd tight glide turns Balance+ Fwd crosscuts – figure 8 + FI edges + Fwd push/glide sequence + Fwd perimeter skating with jumps + Inside Spread Eaglel + Fwd 1-ft slalom + Running lateral crossovers Control+ Fwd 2-ft side stop ❒CW ❒CCW + Bwd stop with speed (2/3) ❒R ❒L ❒2 ft + Bwd crosscuts ❒CW ❒CCW + BI slalom + Bwd push/glide sequence + Bwd spiral + Speed Drill #2 – skate goal line to 2nd blue line in 12 seconds or less
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