| Stage 1 |
|---|
- Agility+ 2-ft turn ❒CW ❒CCW
+ 2-ft jump
+ Fwd skating perimeter of ice Balance+ Fall down & get up
+ Fwd push/glide sequence
+ Fwd 2-ft glide
+ Fwd 2-ft sit glide Control+ Snow slides steps ❒R ❒L
+ Bwd 2-ft skating/walking
+ Bwd 2-ft glide
|
| Stage 2 |
|---|
- Agility+ Fwd 2-ft turn
+ Bwd 2-ft turn
+ Fwd 180° glide turn ❒CW ❒CCW
+ Fwd 2-ft jump Balance+ Fwd 2-ft sculling
+ Fwd 2-ft to 1-ft glide ❒R ❒L
+ Fwd push/glide sequence
+ Fwd 1-ft glide with speed ❒R ❒L Control+ Fwd stop
+ Bwd 2-ft sit glide
+ Bwd 2-ft to 1-ft glide ❒R ❒L
+ Bwd push/glide sequence
|
| Stage 3 |
|---|
- Agility+ Fwd 2-ft quick turn
+ Bwd 2-ft quick turn
+ Fwd 360° step turn
+ Bwd 2-ft jump
+ Fast fwd perimeter skating ❒CW ❒CCW Balance+ Fwd stationary blade push (T, V or L) ❒R ❒L
+ Fwd 2-ft slalom
+ Fwd circle thrusts ❒CW ❒CCW
+ Walking crosscuts ❒R ❒L
+ Fwd 2-ft to 1-ft curve glide ❒R ❒L Control+ Fwd stop with speed (2/3) ❒R ❒L ❒2-ft
+ Bwd 2-ft sculling
+ Bwd 2-ft to 1-ft glide ❒R ❒L
+ Bwd push/glide sequence
+ Bwd 1-ft glide ❒R ❒L
|
| Stage 4 |
|---|
- Agility+ Fwd 1-ft turn (small curve) ❒FI ❒FO
+ Bwd 360° step turn
+ Fwd to bwd 2-ft jump
+ Bwd to fwd 2-ft jump
+ 2-ft spin
+ 2-ft sit spin Balance+ Fwd crosscuts ❒CW ❒CCW
+ FI slalom
+ FO slalom
+ Fwd drag
+ Fwd spiral
+ Drop-down drill
+ Fwd “V” start Control+ Bwd stop
+ Bwd circle thrusts ❒CW ❒CCW
+ Bwd 2-ft slalom
+ Bwd 1-ft glide with speed ❒R ❒L
+ Fwd 1-ft glide blue line-blue line ❒R ❒L
+ Speed drill #1: skate goal line to 1st blue line in 9 seconds or less
|
| Stage 5 |
|---|
- Agility+ Fwd 1-ft turn (lg curve) ❒RO ❒RI ❒LO ❒LI
+ Fwd 360° glide turn ❒CW ❒CCW
+ Fwd to bwd 1-ft jump ❒FO ❒FI
+ Fwd power jump
+ 1- ft spin
+ Alternating foot spin
+ Fwd tight glide turns Balance+ Fwd crosscuts – figure 8
+ FI edges
+ Fwd push/glide sequence
+ Fwd perimeter skating with jumps
+ Inside Spread Eaglel
+ Fwd 1-ft slalom
+ Running lateral crossovers Control+ Fwd 2-ft side stop ❒CW ❒CCW
+ Bwd stop with speed (2/3) ❒R ❒L ❒2 ft
+ Bwd crosscuts ❒CW ❒CCW
+ BI slalom
+ Bwd push/glide sequence
+ Bwd spiral
+ Speed Drill #2 – skate goal line to 2nd blue line in 12 seconds or less
|
