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Program Registrations

CALENDAR VIEW
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Session Description Fees
PreStar (groups) - Monday 7:30PM
» View Details
Day / Time / Location: Monday 7:30PM - 8:20PM
Meadowvale 4 Rinks,
Rink 3
$605.00 Loading...
Program Description:
On-Ice session combined w/ Star 1 skaters.
Pre-Star with 30 minutes group session.
Exception Days:October 12 - Thanksgiving Day
December 21 - Winter Break
December 28 - Winter Break
February 15 - Family Day
March 15 - March Break
May 24 - Victoria Day

Registration Begins: September 18, 2020 at 7:00 PM
Registration Cut-off: May 30, 2021 at 7:00 PM
PreStar-Star 2 - Tuesday 6:20PM
» View Details
Day / Time / Location: Tuesday 6:20PM - 7:10PM
Meadowvale 4 Rinks,
Rink 3
$625.00 Loading...
Program Description:
On-Ice session
Exception Days:December 22 - Winter Break
December 29 - Winter Break
March 9 - Test Day
March 16 - March Break
June 8 - Simulation Day

Registration Begins: September 18, 2020 at 7:00 PM
Registration Cut-off: May 30, 2021 at 7:00 PM
PreStar (groups) - Wednesday 5:40PM
» View Details
Day / Time / Location: Wednesday 5:40PM - 6:30PM
Meadowvale 4 Rinks,
Rink 3
$605.00 Loading...
Program Description:
On-Ice session combined w/ Star 1 Skaters.
Pre-Star with 30 minutes group session.
Exception Days:December 23 - Winter Break
December 30 - Winter Break
March 10 - Simulation Day
March 17 - March Break

Registration Begins: September 18, 2020 at 7:00 PM
Registration Cut-off: May 30, 2021 at 7:00 PM
PreStar-Star 2 w/ Stroking - Thursday 5:20PM
» View Details
Day / Time / Location: Thursday 5:20PM - 6:20PM
Meadowvale 4 Rinks,
Rink 3
$740.00 Loading...
Program Description:
On-Ice session
10-minute Stroking session at the beginning.
Exception Days:December 17 - Test Day
December 24 - Winter Break
December 31 - Winter Break
March 18 - March Break
June 3 - Test Day

Registration Begins: September 18, 2020 at 7:00 PM
Registration Cut-off: May 30, 2021 at 7:00 PM
Day / Time / Location: Friday 5:50PM - 6:50PM
Meadowvale 4 Rinks,
Rink 3
$740.00 Loading...
Program Description:
On-Ice session
Exception Days:December 25 - Winter Break
January 1 - Winter Break
March 19 - March Break
April 2 - Good Friday

Registration Begins: September 18, 2020 at 7:00 PM
Registration Cut-off: May 30, 2021 at 7:00 PM
PreStar (groups) - Saturday 10:10AM
» View Details
Day / Time / Location: Saturday 10:10AM - 11:10AM
Meadowvale 4 Rinks,
Rink 3
$740.00 Loading...
Program Description:
On-Ice session combined w/ Star 1 Skaters.
Pre-Star with 30 minutes group session.
Exception Days:December 19 - Simulation Day
December 26 - Winter Break
January 2 - Winter Break
March 20 - March Break

Registration Begins: September 18, 2020 at 7:00 PM
Registration Cut-off: May 30, 2021 at 7:00 PM
Dance and Body Movement - PreStar-Star 1 - Tuesday 5:00PM
» View Details
Day / Time / Location: Tuesday 5:00PM - 5:30PM
Online Class,
Zoom Meeting
$110.00 Loading...
Program Description:
Dance and Body Movement

Using the quality of movement from Ballet, Jazz and Contemporary, students will explore how to use their bodies for better musicality, body strength, flexibility and dance expression.

Wear form fitting clothes suitable for movement e.g. tights, leggings, leotards, tank tops. Dance shoes such as ballet or jazz shoes are preferred OR bare feet on hard floors/socks for carpet.

Have a chair/table close by to use as a ballet barre (needed for balance), a yoga block (Or cushion if you don’t have one). Notebook and pen (Senior Students only).

Exception Days:December 22 - Winter Break
December 29 - Winter Break
March 9 - Test Day
March 16 - March Break

Registration Begins: September 18, 2020 at 7:00 PM
Registration Cut-off: May 30, 2021 at 7:00 PM
Active Flexibility - PreStar-Star 1 - Wednesday 7:40PM
» View Details
Day / Time / Location: Wednesday 7:40PM - 8:10PM
Online Class,
Zoom Meeting
$123.00 Loading...
Program Description:
Active Flexibility

This class will focus on active flexibility for skaters. Active flexibility will help skaters with their field moves and spin positions. This is important for skaters because it is the difference between holding a spiral in a full split position with the assistance of your hand and holding the same spiral with no assistance of the hand. With proper strengthening and stretching, skaters flexibility will improve to ensure optimum on ice performance and aid in injury prevention. Areas of the body we will concentrate on are core/back, hips and legs.

Exception Days:December 23 - Winter Break
December 30 - Winter Break
March 10 - Simulation Day
March 17 - March Break

Registration Begins: September 18, 2020 at 7:00 PM
Registration Cut-off: May 30, 2021 at 7:00 PM
Jump - PreStar-Star 2 - Saturday 4:00PM
» View Details
Day / Time / Location: Saturday 4:00PM - 4:30PM
Online Class,
Zoom Meeting
$149.00 Loading...
Program Description:
Jump

Jump classes are a fun combination of exercises that train jump height, rotation and air and landing positions. Age and level appropriate strength training will add to a skaters' technique and help prevent injuries.

Adding mental training to off ice jump will also help skaters attain jumps faster, increase consistency, reduce falls on the ice and create a more confident jumper.

Exception Days:December 19 - Simulation Day
December 26 - Winter Break
January 2 - Winter Break
March 20 - March Break

Registration Begins: September 18, 2020 at 7:00 PM
Registration Cut-off: May 23, 2021 at 7:00 PM
Core Balance - PreStar-Star 1 - Monday 5:15PM
» View Details
Day / Time / Location: Monday 5:15PM - 5:45PM
Online Class,
Zoom Meeting
$128.00 Loading...
Program Description:
Core Balance

This class combines deep core strengthening with stretching, coordination, control, and balance to help the athlete improve in all aspects of their skating. 

The key to injury prevention is proper strengthening and stretching of the muscles associated with on-ice training.  Core Balance includes proper strengthening of the core and balance techniques specific to figure skaters as well as a 10 minute full body stretch at the end of each session. This combination of strength training, stretching, and balance will lead to improved posture both on and off ice.

Exception Days:October 12 - Thanksgiving Day
December 21 - Winter Break
December 28 - Winter Break
February 15 - Family Day
March 15 - March Break
May 24 - Victoria Day

Registration Begins: September 18, 2020 at 7:00 PM
Registration Cut-off: May 30, 2021 at 7:00 PM
Open - Thursday 5:00 (Pre-season)
» View Details
Day / Time / Location: Thursday 5:00PM - 6:20PM
Iceland Arena,
Rink 4
$130.00 Loading...
Program Description:

Pre-season Open session. Pre-junior and Junior skaters will be allowed thru coach request.


Registration Begins: August 29, 2020 at 10:00 AM
Registration Cut-off: September 30, 2020 at 7:00 PM
Open - Friday 5:00 (Pre-season)
» View Details
Day / Time / Location: Friday 5:00PM - 6:20PM
Iceland Arena,
Rink 4
$130.00 Loading...
Program Description:

Pre-season Open session. Pre-junior and Junior skaters will be allowed thru coach request.


Registration Begins: August 29, 2020 at 10:00 AM
Registration Cut-off: October 1, 2020 at 7:00 PM
Open - Monday 5:00 (Pre-season)
» View Details
Day / Time / Location: Monday 5:00PM - 6:20PM
Iceland Arena,
Rink 4
$95.00 Loading...
Program Description:

Pre-season Open session. Pre-junior and Junior skaters will be allowed thru coach request.


Registration Begins: August 29, 2020 at 10:00 AM
Registration Cut-off: September 27, 2020 at 7:00 PM
Open - Tuesday 5:00 (Pre-season)
» View Details
Day / Time / Location: Tuesday 5:00PM - 6:20PM
Iceland Arena,
Rink 4
$95.00 Loading...
Program Description:

Pre-season Open session. Pre-junior and Junior skaters will be allowed thru coach request.


Registration Begins: August 29, 2020 at 10:00 AM
Registration Cut-off: September 28, 2020 at 7:00 PM
Star 1-Star 4 w/ Stroking - Monday 5:20PM
» View Details
Day / Time / Location: Monday 5:20PM - 6:30PM
Meadowvale 4 Rinks,
Rink 3
$825.00 Loading...
Program Description:
On-Ice session
15-minute Stroking session at the beginning.
Exception Days:October 12 - Thanksgiving Day
December 21 - Winter Break
December 28 - Winter Break
February 15 - Family Day
March 15 - March Break
May 24 - Victoria Day

Registration Begins: September 18, 2020 at 7:00 PM
Registration Cut-off: May 30, 2021 at 7:00 PM
Day / Time / Location: Monday 7:30PM - 8:20PM
Meadowvale 4 Rinks,
Rink 3
$605.00 Loading...
Program Description:
On-Ice session combined w/ Pre-Star Skaters
Exception Days:October 12 - Thanksgiving Day
December 21 - Winter Break
December 28 - Winter Break
February 15 - Family Day
March 15 - March Break
May 24 - Victoria Day

Registration Begins: September 18, 2020 at 7:00 PM
Registration Cut-off: May 30, 2021 at 7:00 PM
Star 1-Star 4 w/ Stroking - Tuesday 5:10PM
» View Details
Day / Time / Location: Tuesday 5:10PM - 6:20PM
Meadowvale 4 Rinks,
Rink 3
$850.00 Loading...
Program Description:
On-Ice session
15-minute Stroking session at the beginning.
Exception Days:December 22 - Winter Break
December 29 - Winter Break
March 9 - Test Day
March 16 - March Break
June 8 - Simulation Day

Registration Begins: September 18, 2020 at 7:00 PM
Registration Cut-off: May 30, 2021 at 7:00 PM
Star 1-Star 2 - Wednesday 7:30PM
» View Details
Day / Time / Location: Wednesday 7:30PM - 8:25PM
Meadowvale 4 Rinks,
Rink 3
$705.00 Loading...
Program Description:
On-Ice session
Exception Days:December 23 - Winter Break
December 30 - Winter Break
March 10 - Simulation Day
March 17 - March Break

Registration Begins: September 18, 2020 at 7:00 PM
Registration Cut-off: May 30, 2021 at 7:00 PM
Day / Time / Location: Wednesday 5:40PM - 6:30PM
Meadowvale 4 Rinks,
Rink 3
$605.00 Loading...
Program Description:
On-Ice session combined w/ Pre-Star Skaters.
Pre-Star with 30 minutes group session.
Exception Days:December 23 - Winter Break
December 30 - Winter Break
March 10 - Simulation Day
March 17 - March Break

Registration Begins: September 18, 2020 at 7:00 PM
Registration Cut-off: May 30, 2021 at 7:00 PM
Star 1-Star 4 - Thursday 7:20PM
» View Details
Day / Time / Location: Thursday 7:20PM - 8:20PM
Meadowvale 4 Rinks,
Rink 3
$740.00 Loading...
Program Description:
On-Ice session
Exception Days:December 17 - Test Day
December 24 - Winter Break
December 31 - Winter Break
March 18 - March Break
June 3 - Test Day

Registration Begins: September 18, 2020 at 7:00 PM
Registration Cut-off: May 30, 2021 at 7:00 PM
Star 1-Star 4 - Saturday 9:00AM
» View Details
Day / Time / Location: Saturday 9:00AM - 10:00AM
Meadowvale 4 Rinks,
Rink 3
$740.00 Loading...
Program Description:
On-Ice session
Exception Days:December 19 - Simulation Day
December 26 - Winter Break
January 2 - Winter Break
March 20 - March Break

Registration Begins: September 18, 2020 at 7:00 PM
Registration Cut-off: May 30, 2021 at 7:00 PM
Day / Time / Location: Saturday 10:10AM - 11:10AM
Meadowvale 4 Rinks,
Rink 3
$740.00 Loading...
Program Description:
On-Ice session combined w/ Pre-Star Skaters.
Pre-Star with 30 minutes group session.
Exception Days:December 19 - Simulation Day
December 26 - Winter Break
January 2 - Winter Break
March 20 - March Break

Registration Begins: September 18, 2020 at 7:00 PM
Registration Cut-off: May 30, 2021 at 7:00 PM
Dance and Body Movement - Star 1-Star 4 - Tuesday 7:20PM
» View Details
Day / Time / Location: Tuesday 7:20PM - 8:05PM
Online Class,
Zoom Meeting
$131.00 Loading...
Program Description:
Dance and Body Movement

Using the quality of movement from Ballet, Jazz and Contemporary, students will explore how to use their bodies for better musicality, body strength, flexibility and dance expression.

Wear form fitting clothes suitable for movement e.g. tights, leggings, leotards, tank tops. Dance shoes such as ballet or jazz shoes are preferred OR bare feet on hard floors/socks for carpet.

Have a chair/table close by to use as a ballet barre (needed for balance), a yoga block (Or cushion if you don’t have one). Notebook and pen (Senior Students only).

Exception Days:December 22 - Winter Break
December 29 - Winter Break
March 9 - Test Day
March 16 - March Break

Registration Begins: September 18, 2020 at 7:00 PM
Registration Cut-off: May 30, 2021 at 7:00 PM
Active Flexibility - Star 1-Star 4 - Wednesday 5:30PM
» View Details
Day / Time / Location: Wednesday 5:30PM - 6:15PM
Online Class,
Zoom Meeting
$147.00 Loading...
Program Description:
Active Flexibility

This class will focus on active flexibility for skaters. Active flexibility will help skaters with their field moves and spin positions. This is important for skaters because it is the difference between holding a spiral in a full split position with the assistance of your hand and holding the same spiral with no assistance of the hand. With proper strengthening and stretching, skaters flexibility will improve to ensure optimum on ice performance and aid in injury prevention. Areas of the body we will concentrate on are core/back, hips and legs.

Exception Days:December 23 - Winter Break
December 30 - Winter Break
March 10 - Simulation Day
March 17 - March Break

Registration Begins: September 18, 2020 at 7:00 PM
Registration Cut-off: May 30, 2021 at 7:00 PM
Strength and Conditioning - Star 1-Star 4 - Thursday 5:00PM
» View Details
Day / Time / Location: Thursday 5:00PM - 5:45PM
Online Class,
Zoom Meeting
$182.00 Loading...
Program Description:
Strength and Conditioning

Core strength and plyometric strength requirements for figure skating are significant, and at some point, a skater needs to build strength beyond what he or she naturally has. By participating in this off-ice training program, skaters will progress their on-ice skills at a faster pace and be able to handle the strength demands of jumping, spinning and longer programs. Strength also creates power and can improve endurance, and is the number one necessity for a skater to improve and become consistent. The equipment used will consist of: Hand weights (5-8 lbs. recommended senior level, 3-5 lbs. intermediate/junior level), exercise bands or tubing, a stability ball and a yoga matt.

Exception Days:December 17 - Test Day
December 24 - Winter Break
December 31 - Winter Break
March 18 - March Break

Registration Begins: September 18, 2020 at 7:00 PM
Registration Cut-off: May 23, 2021 at 7:00 PM
Core Balance - Star 1-Star 4 - Monday 7:20PM
» View Details
Day / Time / Location: Monday 7:20PM - 8:05PM
Online Class,
Zoom Meeting
$152.00 Loading...
Program Description:
Core Balance

This class combines deep core strengthening with stretching, coordination, control, and balance to help the athlete improve in all aspects of their skating. 

The key to injury prevention is proper strengthening and stretching of the muscles associated with on-ice training.  Core Balance includes proper strengthening of the core and balance techniques specific to figure skaters as well as a 10 minute full body stretch at the end of each session. This combination of strength training, stretching, and balance will lead to improved posture both on and off ice.

Exception Days:October 12 - Thanksgiving Day
December 21 - Winter Break
December 28 - Winter Break
February 15 - Family Day
March 15 - March Break
May 24 - Victoria Day

Registration Begins: September 18, 2020 at 7:00 PM
Registration Cut-off: May 30, 2021 at 7:00 PM
Intermediate/Senior - Friday 3:30 (Pre-season)
» View Details
Day / Time / Location: Friday 3:30PM - 4:50PM
Iceland Arena,
Rink 4
$90.00 Loading...
Program Description:

Pre-season session for Intermediate and Senior Skaters.


Registration Begins: August 29, 2020 at 10:00 AM
Registration Cut-off: October 1, 2020 at 7:00 PM
Intermediate/Senior - Monday 3:30 (Pre-season)
» View Details
Day / Time / Location: Monday 3:30PM - 4:50PM
Iceland Arena,
Rink 4
$70.00 Loading...
Program Description:

Pre-season session for Intermediate and Senior Skaters.


Registration Begins: August 29, 2020 at 10:00 AM
Registration Cut-off: September 27, 2020 at 7:00 PM
Day / Time / Location: Monday 8:20PM - 9:20PM
Meadowvale 4 Rinks,
Rink 3
$715.00 Loading...
Program Description:
On-Ice session
Exception Days:October 12 - Thanksgiving Day
December 21 - Winter Break
December 28 - Winter Break
February 15 - Family Day
March 15 - March Break
May 24 - Victoria Day

Registration Begins: September 18, 2020 at 7:00 PM
Registration Cut-off: May 30, 2021 at 7:00 PM
Star 3-Gold w/ Stroking - Tuesday 7:20PM
» View Details
Day / Time / Location: Tuesday 7:20PM - 8:30PM
Meadowvale 4 Rinks,
Rink 3
$850.00 Loading...
Program Description:
On-Ice session
15-minute Stroking session at the beginning.
Exception Days:December 22 - Winter Break
December 29 - Winter Break
March 9 - Test Day
March 16 - March Break
June 8 - Simulation Day

Registration Begins: September 18, 2020 at 7:00 PM
Registration Cut-off: May 30, 2021 at 7:00 PM
Day / Time / Location: Wednesday 4:30PM - 5:30PM
Meadowvale 4 Rinks,
Rink 3
$615.00 Loading...
Program Description:
On-Ice session
Exception Days:December 23 - Winter Break
December 30 - Winter Break
March 10 - Simulation Day
March 17 - March Break

Registration Begins: September 18, 2020 at 7:00 PM
Registration Cut-off: May 30, 2021 at 7:00 PM
Day / Time / Location: Wednesday 8:25PM - 9:20PM
Meadowvale 4 Rinks,
Rink 3
$705.00 Loading...
Program Description:
On-Ice session
Exception Days:December 23 - Winter Break
December 30 - Winter Break
March 10 - Simulation Day
March 17 - March Break

Registration Begins: September 18, 2020 at 7:00 PM
Registration Cut-off: May 30, 2021 at 7:00 PM
Day / Time / Location: Friday 3:30PM - 4:40PM
Meadowvale 4 Rinks,
Rink 3
$570.00 Loading...
Program Description:
On-Ice session
Exception Days:December 25 - Winter Break
January 1 - Winter Break
March 19 - March Break
April 2 - Good Friday

Registration Begins: September 18, 2020 at 7:00 PM
Registration Cut-off: May 30, 2021 at 7:00 PM
Day / Time / Location: Friday 4:50PM - 5:50PM
Meadowvale 4 Rinks,
Rink 3
$740.00 Loading...
Program Description:
On-Ice session
Exception Days:December 25 - Winter Break
January 1 - Winter Break
March 19 - March Break
April 2 - Good Friday

Registration Begins: September 18, 2020 at 7:00 PM
Registration Cut-off: May 30, 2021 at 7:00 PM
Jump - Star 3-Gold - Friday 7:00AM
» View Details
Day / Time / Location: Friday 7:00AM - 7:45AM
Online Class,
Zoom Meeting
$178.00 Loading...
Program Description:
Jump

Jump classes are a fun combination of exercises that train jump height, rotation and air and landing positions. Age and level appropriate strength training will add to a skaters' technique and help prevent injuries.

Adding mental training to off ice jump will also help skaters attain jumps faster, increase consistency, reduce falls on the ice and create a more confident jumper.

Exception Days:December 25 - Winter Break
January 1 - Winter Break
March 19 - March Break
April 2 - Good Friday

Registration Begins: September 18, 2020 at 7:00 PM
Registration Cut-off: May 23, 2021 at 7:00 PM
Jump - Star 3-Star 5 - Saturday 4:45PM
» View Details
Day / Time / Location: Saturday 4:45PM - 5:30PM
Online Class,
Zoom Meeting
$178.00 Loading...
Program Description:
Jump

Jump classes are a fun combination of exercises that train jump height, rotation and air and landing positions. Age and level appropriate strength training will add to a skaters' technique and help prevent injuries.

Adding mental training to off ice jump will also help skaters attain jumps faster, increase consistency, reduce falls on the ice and create a more confident jumper.

Exception Days:December 19 - Simulation Day
December 26 - Winter Break
January 2 - Winter Break
March 20 - March Break

Registration Begins: September 18, 2020 at 7:00 PM
Registration Cut-off: May 23, 2021 at 7:00 PM
Star 5-Gold w/ Edges & Turns and Stroking - Monday 3:30PM
» View Details
Day / Time / Location: Monday 3:30PM - 5:10PM
Meadowvale 4 Rinks,
Rink 3
$765.00 Loading...
Program Description:
On-Ice session
15-minute Edges & Turns session at the beginning and 15-minute Stroking session at the end.
Exception Days:October 12 - Thanksgiving Day
December 21 - Winter Break
December 28 - Winter Break
February 15 - Family Day
March 15 - March Break
May 24 - Victoria Day

Registration Begins: September 18, 2020 at 7:00 PM
Registration Cut-off: May 30, 2021 at 7:00 PM
Star 5-Gold w/ Edges & Turns and Stroking - Tuesday 3:30PM
» View Details
Day / Time / Location: Tuesday 3:30PM - 5:00PM
Meadowvale 4 Rinks,
Rink 3
$715.00 Loading...
Program Description:
On-Ice session
15-minute Edges & Turns session at the beginning and 15-minute Stroking session at the end.
Exception Days:December 22 - Winter Break
December 29 - Winter Break
March 9 - Test Day
March 16 - March Break
June 8 - Simulation Day

Registration Begins: September 18, 2020 at 7:00 PM
Registration Cut-off: May 30, 2021 at 7:00 PM
Day / Time / Location: Wednesday 3:30PM - 4:30PM
Meadowvale 4 Rinks,
Rink 3
$510.00 Loading...
Program Description:
On-Ice session
Exception Days:December 23 - Winter Break
December 30 - Winter Break
March 10 - Simulation Day
March 17 - March Break

Registration Begins: September 18, 2020 at 7:00 PM
Registration Cut-off: May 30, 2021 at 7:00 PM
Star 5-Gold w/ Edges & Turns and Stroking - Thursday 3:30PM
» View Details
Day / Time / Location: Thursday 3:30PM - 5:10PM
Meadowvale 4 Rinks,
Rink 3
$790.00 Loading...
Program Description:
On-Ice session
15-minute Edges & Turns session at the beginning and 15-minute Stroking session at the end.
Exception Days:December 17 - Test Day
December 24 - Winter Break
December 31 - Winter Break
March 18 - March Break
June 3 - Test Day

Registration Begins: September 18, 2020 at 7:00 PM
Registration Cut-off: May 30, 2021 at 7:00 PM
Day / Time / Location: Thursday 8:20PM - 9:20PM
Meadowvale 4 Rinks,
Rink 3
$740.00 Loading...
Program Description:
On-Ice session
Exception Days:December 17 - Test Day
December 24 - Winter Break
December 31 - Winter Break
March 18 - March Break
June 3 - Test Day

Registration Begins: September 18, 2020 at 7:00 PM
Registration Cut-off: May 30, 2021 at 7:00 PM
Day / Time / Location: Saturday 12:10PM - 1:20PM
Meadowvale 4 Rinks,
Rink 3
$850.00 Loading...
Program Description:
On-Ice session
Exception Days:December 19 - Simulation Day
December 26 - Winter Break
January 2 - Winter Break
March 20 - March Break

Registration Begins: September 18, 2020 at 7:00 PM
Registration Cut-off: May 30, 2021 at 7:00 PM
Dance and Body Movement - Star 5-Gold - Tuesday 6:00PM
» View Details
Day / Time / Location: Tuesday 6:00PM - 7:00PM
Online Class,
Zoom Meeting
$174.00 Loading...
Program Description:
Dance and Body Movement

Using the quality of movement from Ballet, Jazz and Contemporary, students will explore how to use their bodies for better musicality, body strength, flexibility and dance expression.

Wear form fitting clothes suitable for movement e.g. tights, leggings, leotards, tank tops. Dance shoes such as ballet or jazz shoes are preferred OR bare feet on hard floors/socks for carpet.

Have a chair/table close by to use as a ballet barre (needed for balance), a yoga block (Or cushion if you don’t have one). Notebook and pen (Senior Students only).

Exception Days:December 22 - Winter Break
December 29 - Winter Break
March 9 - Test Day
March 16 - March Break

Registration Begins: September 18, 2020 at 7:00 PM
Registration Cut-off: May 30, 2021 at 7:00 PM
Active Flexibility - Star 5-Gold - Wednesday 6:30PM
» View Details
Day / Time / Location: Wednesday 6:30PM - 7:30PM
Online Class,
Zoom Meeting
$195.00 Loading...
Program Description:
Active Flexibility

This class will focus on active flexibility for skaters. Active flexibility will help skaters with their field moves and spin positions. This is important for skaters because it is the difference between holding a spiral in a full split position with the assistance of your hand and holding the same spiral with no assistance of the hand. With proper strengthening and stretching, skaters flexibility will improve to ensure optimum on ice performance and aid in injury prevention. Areas of the body we will concentrate on are core/back, hips and legs.

Exception Days:December 23 - Winter Break
December 30 - Winter Break
March 10 - Simulation Day
March 17 - March Break

Registration Begins: September 18, 2020 at 7:00 PM
Registration Cut-off: May 30, 2021 at 7:00 PM
Strength and Conditioning - Star 5-Gold - Thursday 6:00PM
» View Details
Day / Time / Location: Thursday 6:00PM - 7:00PM
Online Class,
Zoom Meeting
$242.00 Loading...
Program Description:
Strength and Conditioning

Core strength and plyometric strength requirements for figure skating are significant, and at some point, a skater needs to build strength beyond what he or she naturally has. By participating in this off-ice training program, skaters will progress their on-ice skills at a faster pace and be able to handle the strength demands of jumping, spinning and longer programs. Strength also creates power and can improve endurance, and is the number one necessity for a skater to improve and become consistent. The equipment used will consist of: Hand weights (5-8 lbs. recommended senior level, 3-5 lbs. intermediate/junior level), exercise bands or tubing, a stability ball and a yoga matt.

Exception Days:December 17 - Test Day
December 24 - Winter Break
December 31 - Winter Break
March 18 - March Break

Registration Begins: September 18, 2020 at 7:00 PM
Registration Cut-off: May 23, 2021 at 7:00 PM
Core Balance - Star 5-Gold - Monday 6:00PM
» View Details
Day / Time / Location: Monday 6:00PM - 7:00PM
Online Class,
Zoom Meeting
$202.00 Loading...
Program Description:
Core Balance

This class combines deep core strengthening with stretching, coordination, control, and balance to help the athlete improve in all aspects of their skating. 

The key to injury prevention is proper strengthening and stretching of the muscles associated with on-ice training.  Core Balance includes proper strengthening of the core and balance techniques specific to figure skaters as well as a 10 minute full body stretch at the end of each session. This combination of strength training, stretching, and balance will lead to improved posture both on and off ice.

Exception Days:October 12 - Thanksgiving Day
December 21 - Winter Break
December 28 - Winter Break
February 15 - Family Day
March 15 - March Break
May 24 - Victoria Day

Registration Begins: September 18, 2020 at 7:00 PM
Registration Cut-off: May 30, 2021 at 7:00 PM
Jump - Star 6-Gold - Saturday 2:45PM
» View Details
Day / Time / Location: Saturday 2:45PM - 3:45PM
Online Class,
Zoom Meeting
$236.00 Loading...
Program Description:
Jump

Jump classes are a fun combination of exercises that train jump height, rotation and air and landing positions. Age and level appropriate strength training will add to a skaters' technique and help prevent injuries.

Adding mental training to off ice jump will also help skaters attain jumps faster, increase consistency, reduce falls on the ice and create a more confident jumper.

Exception Days:December 19 - Simulation Day
December 26 - Winter Break
January 2 - Winter Break
March 20 - March Break

Registration Begins: September 18, 2020 at 7:00 PM
Registration Cut-off: May 23, 2021 at 7:00 PM

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