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Program Registrations

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Session Description Fees
Day / Time / Location: M,T,W,T,W 7:05PM - 7:50PM
Erin Mills Twin Arena,
Rink 1
$100.00 Loading...
Program Description:
CanSkate Summer Intensive A
First Day: July 31, 2017
Last Day: Aug 9, 2017
Withdrawal Deadline: Withdrawal deadline for the program is July 31, 2017 12:00 PM (noon). No refunds will be provided with withdrawal requests after this date
Requirements: Skater must be eligible for our CanSkate program.
See our Requirements / Policies on our Register for CanSkate page for more details.
2 Week Discount:  
Cancellation Deadline: SMFSC reserves the right to cancel the program due to low enrollment by July 1, 2017

Registration Begins: Mar 20, 2017 12:00 am
Registration Cut-off: Aug 9, 2017 12:00 pm
Withdrawal Deadline: Jul 31, 2017 12:00 pm
Summer School PreJunior/Junior Extended Day Camp Week 4
» View Details
Day / Time / Location: M-Th 8AM-5PM, F 8AM-3PM
Erin Mills Twin Arena,
Upstairs Lounge (off-ice)
$100.00 Loading...
Program Description:

Summer School Extended Full Day Camp Week 4 (July 24 - 28) option for PreJunior & Junior. Skaters MUST be pre-registered in order to be dropped off prior to their normal skating time. For the safety of our young skaters, ALL skaters must be CHECKED IN EACH MORNING WITH SMFSC SUMMER CAMP STAFF INSIDE THE RINK. You must also register for "Pre-Junior/Junior - Summer School Week 4" separately.

PreJunior / Junior
Monday - Thursday

8:00 AM - 11:10 AM
3:20 PM - 5:00 PM
Pickup for skaters is 5:00 PM

Friday 8:00 AM - 12:00 PM
1:20 PM - 3:00 PM
Pickup for skaters is 3:00 PM

Registration Begins: Mar 10, 2017 11:00 am
Registration Cut-off: Jul 23, 2017 11:59 pm
Withdrawal Deadline: May 1, 2017 12:00 am
Pre-Junior/Junior - Summer School Week 4
» View Details
Day / Time / Location: M-Th 11:10-3:20 / F 12:00-1:20
Erin Mills Twin Arena,
Rink 1
$200.00 Loading...
Program Description:

Junior Summer School Week 4 runs from July 24 to July 28. This program includes an on-ice and off-ice components from 11:10AM - 3:20 PM Monday - Thursday. Note that Friday session runs from 12:00 PM - 1:20 PM. Friday on-ice seminars may include figures, program components, musical theatre and other exciting topics. All PreJunior Skaters participate in Junior Sessions; the Junior format requires that all skaters have a private coach.

Please remember that if you are bringing your own lunch/snacks it must be nut free as several of our skaters have severe food allergies. Thank you in advance for your consideration.

Advance registration is required for the Full Day Camp option. Please select "Summer School Extended Day Camp Week 4" when registering.

For the safety of our young skaters, ALL skaters in Pre-Junior, Junior or Intermediate MUST be dropped off and picked up INSIDE THE RINK and NOT at the front entrance. Parents are asked to adhere to the start and end times of our summer school and pick up skaters accordingly. Late pick-ups will be charged the hourly coach's fee.

The daily program is as follows:

Pre-Junior / Junior
Monday - Thursday 11:00 AM Drop off
11:10 AM - 12:00 PM On-ice
12:00 PM - 1:00 PM Lunch
1:00 PM - 1:40 PM Off-ice
1:40 PM - 2:30 PM Break
2:30 PM - 3:20 PM On-ice
3:20 PM Pick-up
Friday 11:50 AM Drop off
12:00 PM - 1:00 PM On-ice 
1:00 PM - 1:20 PM On-ice seminar
1:20 PM Pickup

Registration Begins: Mar 10, 2017 11:00 am
Registration Cut-off: Jul 23, 2017 11:59 pm
Withdrawal Deadline: May 1, 2017 12:00 am
Summer School PreJunior/Junior Extended Day Camp Week 5
» View Details
Day / Time / Location: M-Th 8AM-5PM, F 8AM-3PM
Erin Mills Twin Arena,
Upstairs Lounge (off-ice)
$100.00 Loading...
Program Description:

Summer School Extended Full Day Camp Week 5 (July 31 - August 4) option for PreJunior & Junior. Skaters MUST be pre-registered in order to be dropped off prior to their normal skating time. For the safety of our young skaters, ALL skaters must be CHECKED IN EACH MORNING WITH SMFSC SUMMER CAMP STAFF INSIDE THE RINK. You must also register for "Pre-Junior/Junior - Summer School Week 5" separately.

PreJunior / Junior
Tuesday - Thursday

8:00 AM - 11:10 AM
3:20 PM - 5:00 PM
Pickup for skaters is 5:00 PM

Friday 8:00 AM - 12:00 PM
1:20 PM - 3:00 PM
Pickup for skaters is 3:00 PM

Registration Begins: Mar 10, 2017 11:00 am
Registration Cut-off: Jul 30, 2017 11:59 pm
Withdrawal Deadline: May 1, 2017 12:00 am
Pre-Junior/Junior - Summer School Week 5
» View Details
Day / Time / Location: M-Th 11:10-3:20 / F 12:00-1:20
Erin Mills Twin Arena,
Rink 1
$200.00 Loading...
Program Description:

Junior Summer School Week 5 runs from July 31 to August 4. This program includes an on-ice and off-ice components from 11:10AM - 3:20 PM Monday - Thursday. Note that Friday session runs from 12:00 PM - 1:20 PM. Friday on-ice seminars may include figures, program components, musical theatre and other exciting topics. All PreJunior Skaters participate in Junior Sessions; the Junior format requires that all skaters have a private coach.

Please remember that if you are bringing your own lunch/snacks it must be nut free as several of our skaters have severe food allergies. Thank you in advance for your consideration.

Advance registration is required for the Full Day Camp option. Please select "Summer School Extended Day Camp Week 5" when registering.

For the safety of our young skaters, ALL skaters in Pre-Junior, Junior or Intermediate MUST be dropped off and picked up INSIDE THE RINK and NOT at the front entrance. Parents are asked to adhere to the start and end times of our summer school and pick up skaters accordingly. Late pick-ups will be charged the hourly coach's fee.

The daily program is as follows:

Pre-Junior / Junior
Monday - Thursday 11:00 AM Drop off
11:10 AM - 12:00 PM On-ice
12:00 PM - 1:00 PM Lunch
1:00 PM - 1:40 PM Off-ice
1:40 PM - 2:30 PM Break
2:30 PM - 3:20 PM On-ice
3:20 PM Pick-up
Friday 11:50 AM Drop off
12:00 PM - 1:00 PM On-ice 
1:00 PM - 1:20 PM On-ice seminar
1:20 PM Pickup

Registration Begins: Mar 10, 2017 11:00 am
Registration Cut-off: Jul 30, 2017 11:59 pm
Withdrawal Deadline: May 1, 2017 12:00 am
Summer School Junior Flexafit Bootcamp
» View Details
Day / Time / Location: Friday 10:00AM - 11:00AM
Erin Mills Twin Arena,
Upstairs Lounge (off-ice)
$12.00 Loading...
Program Description:

Instructor: Signe Ronka (Founder of Flexafit)

Figure Skater Bootcamp is a sport specific program designed for figure skaters. The program includes specialized focus on proper warm up exercises, with active, dynamic and sport specific components.

Some key features covered in the program are:

  • Anaerobic circuits to improve lactate threshold so skaters can get through their solo without getting tired.
  • Plyometrics, explosive exercises off one foot, bounding type, vertical jump work to improve height in jumps and quick twitch on rotation.
  • Core/Balance: Stability exercises, muscular endurance exercises, cross rotational core exercises, back exercises, balance exercises.
  • Upper Body- work on developing all the muscle groups to help improve quickness on take offs, in air positions.
  • Lower body strength- Strength drills that are specific to skating
  • Coordination/Speed/Agility- developing power, quick start, reaction time.
  • Injury Prevention exercises- work on mobility drills to strengthen both superficial muscle groups and deep muscles used to stabilize body to prevent injuries
  • Flexibility- increasing range of motion in joints for better functional performance, increase flexibility through various stretch techniques

 


Registration Begins: May 7, 2017 8:00 pm
Registration Cut-off: Aug 3, 2017 12:00 am
Withdrawal Deadline: Jun 7, 2017 12:00 am
Summer School PreJunior/Junior Extended Day Camp Week 6
» View Details
Day / Time / Location: T & W 8AM-5PM, F 8AM-3PM
Erin Mills Twin Arena,
Upstairs Lounge (off-ice)
$60.00 Loading...
Program Description:

Summer School Extended Full Day Camp Week 6 (August 8, 9 & 11) option for PreJunior & Junior. Skaters MUST be pre-registered in order to be dropped off prior to their normal skating time. For the safety of our young skaters, ALL skaters must be CHECKED IN EACH MORNING WITH SMFSC SUMMER CAMP STAFF INSIDE THE RINK. You must also register for "Pre-Junior/Junior - Summer School Week 6" separately.

PreJunior / Junior
Tuesday & Wednesday

8:00 AM - 11:10 AM
3:20 PM - 5:00 PM
Pickup for skaters is 5:00 PM

Friday 8:00 AM - 12:00 PM
1:20 PM - 3:00 PM
Pickup for skaters is 3:00 PM

Registration Begins: Mar 10, 2017 11:00 am
Registration Cut-off: Aug 7, 2017 11:59 pm
Withdrawal Deadline: May 1, 2017 12:00 am
Pre-Junior/Junior - Summer School Week 6
» View Details
Day / Time / Location: T & W 11:10-3:20 / F 12:00-1:20
Erin Mills Twin Arena,
Rink 1
$120.00 Loading...
Program Description:

Junior Summer School Week 6 runs from August 8 to August 11 with the exception of Test Day - August 10. This program includes an on-ice and off-ice components from 11:10AM - 3:20 PM Tuesday and Wednesday. Note that Friday session runs from 12:00 PM - 1:20 PM. Friday on-ice seminars may include figures, program components, musical theatre and other exciting topics. All PreJunior Skaters participate in Junior Sessions; the Junior format requires that all skaters have a private coach.

Please remember that if you are bringing your own lunch/snacks it must be nut free as several of our skaters have severe food allergies. Thank you in advance for your consideration.

Advance registration is required for the Full Day Camp option. Please select "Summer School Extended Day Camp Week 6" when registering.

For the safety of our young skaters, ALL skaters in Pre-Junior, Junior or Intermediate MUST be dropped off and picked up INSIDE THE RINK and NOT at the front entrance. Parents are asked to adhere to the start and end times of our summer school and pick up skaters accordingly. Late pick-ups will be charged the hourly coach's fee.

The daily program is as follows:

Pre-Junior / Junior

Tuesday & 

Wednesday

11:00 AM Drop off
11:10 AM - 12:00 PM On-ice
12:00 PM - 1:00 PM Lunch
1:00 PM - 1:40 PM Off-ice
1:40 PM - 2:30 PM Break
2:30 PM - 3:20 PM On-ice
3:20 PM Pick-up
Friday 11:50 AM Drop off
12:00 PM - 1:00 PM On-ice 
1:00 PM - 1:20 PM On-ice seminar
1:20 PM Pickup

Registration Begins: Mar 10, 2017 11:00 am
Registration Cut-off: Aug 7, 2017 11:59 pm
Withdrawal Deadline: May 1, 2017 12:00 am
Summer SCHOOL INT/SEN Extended Supervision Week 4
» View Details
Day / Time / Location: M-Th 8AM-5PM, F 8AM-3PM
Erin Mills Twin Arena,
Upstairs Lounge (off-ice)
$50.00 Loading...
Program Description:

Summer School Week 4 (July 24 - 28) extended supervision option for Intermediate/Senior. Skaters MUST be pre-registered in order to be dropped off prior to their normal skating time. For the safety of our young skaters, ALL skaters must be CHECKED IN EACH MORNING WITH SMFSC SUMMER CAMP STAFF INSIDE THE RINK.

Intermediate
Monday - Thursday

8:00 AM - 9:50 AM
2:30 PM - 5:00 PM
Pickup for skaters is 5:00 PM

Friday 8:00 AM - 10:15 AM
12:00 PM - 3:00 PM
Pickup for skaters is 3:00 PM
Senior
Monday - Thursday 8:00 AM - 8:30 AM
1:20 PM - 5:00 PM
Pickup for skaters is 5:00 PM
Friday 8:00 AM - 8:30 AM
10:15 AM - 3:00 PM
Pickup for skaters is 3:00 PM

Registration Begins: Mar 10, 2017 11:00 am
Registration Cut-off: Jul 23, 2017 11:59 pm
Withdrawal Deadline: May 1, 2017 12:00 am
Intermediate - Summer School Week 4
» View Details
Day / Time / Location: M-Th 9:50-2:30 / F 10:15-12:00
Erin Mills Twin Arena,
Rink 1
$230.00 Loading...
Program Description:

Intermediate Summer School Week 4 runs from July 24 to July 28. This program includes an on-ice and off-ice components from 9:50 AM - 2:30 PM Monday - Thursday. Note that Friday session runs from 10:15 AM - 12:00 PM. Friday on-ice seminars may include figures, program components, musical theatre and other exciting topics.

Please remember that if you are bringing your own lunch/snacks it must be nut free as several of our skaters have severe food allergies. Thank you in advance for your consideration.

Advance registration is required for Extended Supervision. Please select "Summer School Extended Supervision Week 4" when registering.

For the safety of our young skaters, ALL skaters in Pre-Junior, Junior or Intermediate MUST be dropped off and picked up INSIDE THE RINK and NOT at the front entrance. Parents are asked to adhere to the start and end times of our summer school and pick up skaters accordingly. Late pick-ups will be charged the hourly coach's fee.

The daily program is as follows:

Intermediate
Monday - Thursday 9:40 AM Drop off
9:50 AM - 11:00 AM On-ice
11:00 AM - 11:30 AM Break
11:30 AM - 12:10 PM Off-ice group 1 OR break group 2
12:10 PM - 12:50 PM Off-ice group 2 OR break group 1
12:50 PM - 1:30 PM Lunch
1:30 PM - 2:30 PM On-ice
2:30 PM Pick-up
Friday 10:05 AM Drop off
10:15 AM - 11:30 PM On-ice
11:40 PM - 12:00 PM On-ice seminar
12:00 PM Pickup

Registration Begins: Mar 10, 2017 11:00 am
Registration Cut-off: Jul 23, 2017 11:59 pm
Withdrawal Deadline: May 1, 2017 12:00 am
Summer SCHOOL INT/SEN Extended Supervision Week 5
» View Details
Day / Time / Location: M-Th 8AM-5PM, F 8AM-3PM
Erin Mills Twin Arena,
Upstairs Lounge (off-ice)
$50.00 Loading...
Program Description:

Summer School Week 5 (July 31 - August 4) extended supervision option for Intermediate/Senior. Skaters MUST be pre-registered in order to be dropped off prior to their normal skating time. For the safety of our young skaters, ALL skaters must be CHECKED IN EACH MORNING WITH SMFSC SUMMER CAMP STAFF INSIDE THE RINK.

Intermediate
Monday - Thursday

8:00 AM - 9:50 AM
2:30 PM - 5:00 PM
Pickup for skaters is 5:00 PM

Friday 8:00 AM - 10:15 AM
12:00 PM - 3:00 PM
Pickup for skaters is 3:00 PM
Senior
Monday - Thursday 8:00 AM - 8:30 AM
1:20 PM - 5:00 PM
Pickup for skaters is 5:00 PM
Friday 8:00 AM - 8:30 AM
10:15 AM - 3:00 PM
Pickup for skaters is 3:00 PM

Registration Begins: Mar 10, 2017 11:00 am
Registration Cut-off: Jul 30, 2017 11:59 pm
Withdrawal Deadline: May 1, 2017 12:00 am
Intermediate - Summer School Week 5
» View Details
Day / Time / Location: M-Th 9:50-2:30 / F 10:15-12:00
Erin Mills Twin Arena,
Rink 1
$230.00 Loading...
Program Description:

Intermediate Summer School Week 5 runs from July 31 to August 4. This program includes an on-ice and off-ice components from 9:50 AM - 2:30 PM Monday - Thursday. Note that Friday session runs from 10:15 AM - 12:00 PM. Friday on-ice seminars may include figures, program components, musical theatre and other exciting topics.

Please remember that if you are bringing your own lunch/snacks it must be nut free as several of our skaters have severe food allergies. Thank you in advance for your consideration.

Advance registration is required for Extended Supervision. Please select "Summer School Extended Supervision Week 5" when registering.

For the safety of our young skaters, ALL skaters in Pre-Junior, Junior or Intermediate MUST be dropped off and picked up INSIDE THE RINK and NOT at the front entrance. Parents are asked to adhere to the start and end times of our summer school and pick up skaters accordingly. Late pick-ups will be charged the hourly coach's fee.

The daily program is as follows:

Intermediate

Monday - Thursday

9:40 AM Drop off
9:50 AM - 11:00 AM On-ice
11:00 AM - 11:30 AM Break
11:30 AM - 12:10 PM Off-ice group 1 OR break group 2
12:10 PM - 12:50 PM Off-ice group 2 OR break group 1
12:50 PM - 1:30 PM Lunch
1:30 PM - 2:30 PM On-ice
2:30 PM Pick-up
Friday 10:05 AM Drop off
10:15 AM - 11:30 PM On-ice
11:40 PM - 12:00 PM On-ice seminar
12:00 PM Pickup

Registration Begins: Mar 10, 2017 11:00 am
Registration Cut-off: Jul 30, 2017 11:59 pm
Withdrawal Deadline: May 1, 2017 12:00 am
Summer School Intermediate/Senior Flexafit Bootcamp
» View Details
Day / Time / Location: Friday 9:00AM - 10:00AM
Erin Mills Twin Arena,
Upstairs Lounge (off-ice)
$12.00 Loading...
Program Description:

Instructor: Signe Ronka (Founder of Flexafit)

Figure Skater Bootcamp is a sport specific program designed for figure skaters. The program includes specialized focus on proper warm up exercises, with active, dynamic and sport specific components.

Some key features covered in the program are:

  • Anaerobic circuits to improve lactate threshold so skaters can get through their solo without getting tired.
  • Plyometrics, explosive exercises off one foot, bounding type, vertical jump work to improve height in jumps and quick twitch on rotation.
  • Core/Balance: Stability exercises, muscular endurance exercises, cross rotational core exercises, back exercises, balance exercises.
  • Upper Body- work on developing all the muscle groups to help improve quickness on take offs, in air positions.
  • Lower body strength- Strength drills that are specific to skating
  • Coordination/Speed/Agility- developing power, quick start, reaction time.
  • Injury Prevention exercises- work on mobility drills to strengthen both superficial muscle groups and deep muscles used to stabilize body to prevent injuries
  • Flexibility- increasing range of motion in joints for better functional performance, increase flexibility through various stretch techniques

 


Registration Begins: May 7, 2017 8:00 pm
Registration Cut-off: Aug 3, 2017 12:00 am
Withdrawal Deadline: Jun 7, 2017 12:00 am
Summer SCHOOL INT/SEN Extended Supervision Week 6
» View Details
Day / Time / Location: T & W 8AM-5PM, F 8AM-3PM
Erin Mills Twin Arena,
Upstairs Lounge (off-ice)
$30.00 Loading...
Program Description:

Summer School Week 6 (August 8, 9 & 11) extended supervision option for Intermediate/Senior. Skaters MUST be pre-registered in order to be dropped off prior to their normal skating time. For the safety of our young skaters, ALL skaters must be CHECKED IN EACH MORNING WITH SMFSC SUMMER CAMP STAFF INSIDE THE RINK.

Intermediate
Tuesday & Wednesday

8:00 AM - 9:50 AM
2:30 PM - 5:00 PM
Pickup for skaters is 5:00 PM

Friday 8:00 AM - 10:15 AM
12:00 PM - 3:00 PM
Pickup for skaters is 3:00 PM
Senior
Tuesday & Wednesday 8:00 AM - 8:30 AM
1:20 PM - 5:00 PM
Pickup for skaters is 5:00 PM
Friday 8:00 AM - 8:30 AM
10:15 AM - 3:00 PM
Pickup for skaters is 3:00 PM

Registration Begins: Mar 10, 2017 11:00 am
Registration Cut-off: Aug 7, 2017 11:59 pm
Withdrawal Deadline: May 1, 2017 12:00 am
Intermediate - Summer School Week 6
» View Details
Day / Time / Location: T & W 9:50-2:30 / F 10:15-12:00
Erin Mills Twin Arena,
Rink 1
$140.00 Loading...
Program Description:

Intermediate Summer School Week 6 runs from August 8 to August 11 with the exception of Test day - August 10. This program includes an on-ice and off-ice components from 9:50 AM - 2:30 PM Tuesday and Wednesday. Note that Friday session runs from 10:15 AM - 12:00 PM. Friday on-ice seminars may include figures, program components, musical theatre and other exciting topics.

Please remember that if you are bringing your own lunch/snacks it must be nut free as several of our skaters have severe food allergies. Thank you in advance for your consideration.

Advance registration is required for Extended Supervision. Please select "Summer School Extended Supervision Week 6" when registering.

For the safety of our young skaters, ALL skaters in Pre-Junior, Junior or Intermediate MUST be dropped off and picked up INSIDE THE RINK and NOT at the front entrance. Parents are asked to adhere to the start and end times of our summer school and pick up skaters accordingly. Late pick-ups will be charged the hourly coach's fee.

The daily program is as follows:

Intermediate

Tuesday

& Wednesday

9:40 AM Drop off
9:50 AM - 11:00 AM On-ice
11:00 AM - 11:30 AM Break
11:30 AM - 12:10 PM Off-ice group 1 OR break group 2
12:10 PM - 12:50 PM Off-ice group 2 OR break group 1
12:50 PM - 1:30 PM Lunch
1:30 PM - 2:30 PM On-ice
2:30 PM Pick-up
Friday 10:05 AM Drop off
10:15 AM - 11:30 PM On-ice
11:40 PM - 12:00 PM On-ice seminar
12:00 PM Pickup

Registration Begins: Mar 10, 2017 11:00 am
Registration Cut-off: Aug 6, 2017 11:59 pm
Withdrawal Deadline: May 1, 2017 12:00 am
Day / Time / Location: M, T, W & Th 8:00AM - 9:30AM
Erin Mills Twin Arena,
Rink 1
$80.00 Loading...
Program Description:

4-Day Shinny Ice for Intermediate and Senior skaters. Daily from August 14 to August 17 - 8:00AM to 9:30AM at Erin Mills Twin Arena.


Registration Begins: Jul 20, 2017 12:00 am
Registration Cut-off: Aug 13, 2017 11:59 pm
Withdrawal Deadline: Aug 6, 2017 12:00 am
Senior/Comp - Summer School Week 4
» View Details
Day / Time / Location: M-Th 8:30-1:20 / F 8:30-10:15
Erin Mills Twin Arena,
Rink 1
$240.00 Loading...
Program Description:

Senior/Competitive Summer School Week 4 runs from July 24 to July 28. This program includes an on-ice and off-ice components from 8:30 AM - 1:20 PM Monday - Thursday. Note that Friday session runs from 8:30 AM - 10:15 AM. Friday on-ice seminars may include figures, program components, musical theatre and other exciting topics.

Please remember that if you are bringing your own lunch/snacks it must be nut free as several of our skaters have severe food allergies. Thank you in advance for your consideration.

Advance registration is required for Extended Supervision. Please select "Summer School Extended Supervision Week 4" when registering.

Parents are asked to adhere to the start and end times of our summer school and pick up skaters accordingly. Late pick-ups will be charged the hourly coach's fee.

The daily program is as follows:

Senior / Competitive
Monday - Thursday 8:20 AM Drop off
8:30 AM - 9:40 AM On-ice
9:40 AM - 10:00 AM Break
10:00 AM - 10:40 AM Off-ice group 1 OR break group 2
10:40 AM - 11:20 AM Off-ice group 2 OR break group 1
11:20 AM - 12:10 PM Lunch
12:10 PM - 1:20 PM On-ice
1:20 PM Pick-up
Friday 8:20 AM Drop off
8:30 AM - 9:45 AM On-ice
9:45 AM - 10:15 AM On-ice seminar
10:15 AM Pickup

Registration Begins: Mar 10, 2017 11:00 am
Registration Cut-off: Jul 23, 2017 11:59 pm
Withdrawal Deadline: May 1, 2017 12:00 am
Senior/Comp - Summer School Week 5
» View Details
Day / Time / Location: M-Th 8:30-1:20 / F 8:30-10:15
Erin Mills Twin Arena,
Rink 1
$240.00 Loading...
Program Description:

Senior/Competitive Summer School Week 5 runs from July 31 to August 4. This program includes an on-ice and off-ice components from 8:30 AM - 1:20 PM Monday - Thursday. Note that Friday session runs from 8:30 AM - 10:15 AM. Friday on-ice seminars may include figures, program components, musical theatre and other exciting topics.

Please remember that if you are bringing your own lunch/snacks it must be nut free as several of our skaters have severe food allergies. Thank you in advance for your consideration.

Advance registration is required for Extended Supervision. Please select "Summer School Extended Supervision Week 5" when registering.

Parents are asked to adhere to the start and end times of our summer school and pick up skaters accordingly. Late pick-ups will be charged the hourly coach's fee.

The daily program is as follows:

Senior / Competitive
Monday - Thursday 8:20 AM Drop off
8:30 AM - 9:40 AM On-ice
9:40 AM - 10:00 AM Break
10:00 AM - 10:40 AM Off-ice group 1 OR break group 2
10:40 AM - 11:20 AM Off-ice group 2 OR break group 1
11:20 AM - 12:10 PM Lunch
12:10 PM - 1:20 PM On-ice
1:20 PM Pick-up
Friday 8:20 AM Drop off
8:30 AM - 9:45 AM On-ice
9:55 AM - 10:15 AM On-ice seminar
10:15 AM Pickup

Registration Begins: Mar 10, 2017 11:00 am
Registration Cut-off: Jul 30, 2017 11:59 pm
Withdrawal Deadline: May 1, 2017 12:00 am
Summer School Senior Flexafit Bootcamp
» View Details
Day / Time / Location: Friday 11:00AM - 12:00PM
Erin Mills Twin Arena,
Upstairs Lounge (off-ice)
$12.00 Loading...
Program Description:

Instructor: Signe Ronka (Founder of Flexafit)

Figure Skater Bootcamp is a sport specific program designed for figure skaters. The program includes specialized focus on proper warm up exercises, with active, dynamic and sport specific components.

Some key features covered in the program are:

  • Anaerobic circuits to improve lactate threshold so skaters can get through their solo without getting tired.
  • Plyometrics, explosive exercises off one foot, bounding type, vertical jump work to improve height in jumps and quick twitch on rotation.
  • Core/Balance: Stability exercises, muscular endurance exercises, cross rotational core exercises, back exercises, balance exercises.
  • Upper Body- work on developing all the muscle groups to help improve quickness on take offs, in air positions.
  • Lower body strength- Strength drills that are specific to skating
  • Coordination/Speed/Agility- developing power, quick start, reaction time.
  • Injury Prevention exercises- work on mobility drills to strengthen both superficial muscle groups and deep muscles used to stabilize body to prevent injuries
  • Flexibility- increasing range of motion in joints for better functional performance, increase flexibility through various stretch techniques

 


Registration Begins: May 7, 2017 8:00 pm
Registration Cut-off: Aug 3, 2017 12:00 am
Withdrawal Deadline: Jun 7, 2017 12:00 am
Senior/Comp - Summer School Week 6
» View Details
Day / Time / Location: T & W 8:30-1:20 / F 8:30-10:15
Erin Mills Twin Arena,
Rink 1
$145.00 Loading...
Program Description:

Senior/Competitive Summer School Week 6 runs from August 8 to August 11 with the exception of Test day August 10. This program includes an on-ice and off-ice components from 8:30 AM - 1:20 PM Tuesday & Wednesday. Note that Friday session runs from 8:30 AM - 10:15 AM. Friday on-ice seminars may include figures, program components, musical theatre and other exciting topics.

Please remember that if you are bringing your own lunch/snacks it must be nut free as several of our skaters have severe food allergies. Thank you in advance for your consideration.

Advance registration is required for Extended Supervision. Please select "Summer School Extended Supervision Week 6" when registering.

Parents are asked to adhere to the start and end times of our summer school and pick up skaters accordingly. Late pick-ups will be charged the hourly coach's fee.

The daily program is as follows:

Senior / Competitive

Tuesday & Wednesday

8:20 AM Drop off
8:30 AM - 9:40 AM On-ice
9:40 AM - 10:00 AM Break
10:00 AM - 10:40 AM Off-ice group 1 OR break group 2
10:40 AM - 11:20 AM Off-ice group 2 OR break group 1
11:20 AM - 12:10 PM Lunch
12:10 PM - 1:20 PM On-ice
1:20 PM Pick-up
Friday 8:20 AM Drop off
8:30 AM - 9:45 AM On-ice
9:55 AM - 10:15 AM On-ice seminar
10:15 AM Pickup

Registration Begins: Mar 10, 2017 11:00 am
Registration Cut-off: Aug 7, 2017 11:59 pm
Withdrawal Deadline: May 1, 2017 12:00 am

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